Nasturtium Flowers

All About Nasturtiums

Nasturtiums are vibrant, fast-growing flowers native to South America. Known for their striking, brightly colored blooms—ranging from deep reds and oranges to soft yellows—nasturtiums are not only beautiful but incredibly versatile. The plant’s leaves are round and the flowers themselves have a unique, trumpet-like shape. Historically, nasturtiums have been used for various purposes, including as ornamental plants in gardens and as a natural remedy for medicinal purposes, such as for their antibacterial properties. Additionally, they were often used in culinary practices long before they became a popular choice as an edible flower.

The Aesthetic Appeal of Nasturtium Flowers

As an edible flower, nasturtiums bring an eye-catching burst of color and texture to any dish. Their vibrant petals—ranging from orange, yellow, and red hues—make them stand out in salads, garnishes, and appetizers.  Nasturtiums are a true standout in any culinary creation, offering both visual beauty and flavor in one package.

How and Where to Use Edible Nasturtium Flowers

Nasturtiums are incredibly versatile in the kitchen, with both the leaves and petals adding unique flavor and visual appeal. The peppery taste of the leaves can enhance savory dishes such as salads, sandwiches, or as a garnish for soups and roasted vegetables. The petals, while slightly milder, bring a subtle tanginess that pairs beautifully with cheeses, vinaigrettes, or as a garnish for seafood and poultry. They also work wonderfully as a striking garnish for cocktails or even desserts, particularly when paired with citrus or fruit-based dishes. Nasturtiums can be used fresh to preserve their vibrant color and delicate texture, or they can be pickled or preserved in oil for longer-lasting culinary creations. Their bold colors and flavors offer endless possibilities for both chefs and home cooks looking to make their dishes pop in both taste and presentation.